Weigh In record (no journal entry) for 20 July 2022
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70 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 46.70g | Prot: 58.97g | Carbs: 217.90g.
Breakfast: Yakult Yakult, Kopi Instan (yang Terbuat dari Bubuk), Gula Pasir. Lunch: Mie Telur (Ditambah, Masak), Saori Saus Asam Manis, Udang, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Ikan Teri, Sup Sayur Vegetarian (Disiapkan dengan Air), Kering Tempe, Nasi Putih. Snacks/Other: Vegeta Vegeta, Roma Malkist Coklat, Risoles, Roma Malkist Coklat. more...
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Losing 0.2 kg a Week
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otw-->slim's Weight History
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