Weigh In record (no journal entry) for 20 July 2022
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 72.47g | Prot: 51.07g | Carbs: 154.23g.
Breakfast: Mineralwasser, Kaffee mit Milch, Salami, Schmierkäse, Roggenbrot. Lunch: Milsani Frische Vollmilch 3,5% Fett, Kellogg's Frosties. Dinner: Maredo Zwiebeln, Strauchtomaten, Arla Kaergarden, Mischkornbrot. Snacks/Other: Mineralwasser, Salami, Kiri Kiri Natur, Käsestange. more...
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Gaining 0.1 kg a Week
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GabySchuppenat's Weight History
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