Weigh In record (no journal entry) for 20 July 2022
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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57 kcal
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Fat: 1.10g | Prot: 0.80g | Carbs: 11.00g.
Dinner: Mokate Gold Cappuccino Chocolate. more...
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Losing 14 kg a Week
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