Weigh In record (no journal entry) for 03 September 2014
|
136.6 kg
Lost so far: 66.6 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2014:
|
930 kcal
|
Fat: 27.09g | Prot: 53.73g | Carbs: 123.55g.
Lunch: Snyder's of Hanover Mini Pretzels, Kraft Miracle Whip Light Dressing, Sara Lee Honey Roasted Turkey Breast, Flatout Hungry Girl Foldit Flatbread Traditional White. Dinner: Dannon Oikos Dips Cucumber Dill, Rold Gold Pretzel Thins - Original, Watermelon, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Flour Tortillas (Fajita Size), Lettuce Salad with Assorted Vegetables, Jennie-O Lean Ground Turkey. Snacks/Other: Nestle Dark Chocolate Morsels, YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch. more...
|
|
4791 kcal
|
Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulacolette's Weight History
|