Weigh In record (no journal entry) for 20 July 2022
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67.4 kg
Lost so far: 11.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 53.08g | Prot: 62.81g | Carbs: 185.91g.
Breakfast: Alpro Mandelmilch Vanille, Casa Morando Olivenöl Nativ Extra, Patros Feta Leicht, DM Bio Beluga Linsen , Eisbergsalat, Karotten, Pellkartoffeln, Loose Quäse Snack Pur, Süßkirschen. Lunch: Dalana Kokosmilcheis Schokolade, True Fruits Smoothie Orange. Dinner: Davert Noodle-Cup Brokkoli-Käse-Sauce, Casa Morando Olivenöl Nativ Extra, Eisbergsalat, REWE Bio Rote Bete, Patros Feta Leicht. Snacks/Other: Kuhbonbon Selection, Duplo Duplo. more...
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1722 kcal
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Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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