hebalefqih's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

105.9 kg Lost so far: 3.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

1879 kcal

Fat: 77.55g | Prot: 54.60g | Carbs: 236.27g. Breakfast: Alesto Mix di Frutta Secca Mirtilli Rossi Noci Mandorle Uva Passa, Fiocchi d'Avena, Vipiteno Yogurt alla Vaniglia. Lunch: Focaccia. Dinner: McDonald's McChicken. Snacks/Other: Sammontana Cono Cinque Stelle Panna . more...

2858 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hebalefqih's Journal, 20 Jul 22

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hebalefqih's Weight History