Weigh In record (no journal entry) for 20 July 2022
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70.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 92.80g | Prot: 106.41g | Carbs: 106.06g.
Breakfast: Milbona Queso Fresco Granulado, Egg, Kiwi Fruit, Fin Carré Chocolate con Leche y Avellanas, Hacendado Fresa o Freson. Lunch: RAM Leche Semi, El Arbol Judias Verdes, Bonarea Muslo de Pollo, Gouda or Edam Cheese. Dinner: El Arbol Judias Verdes, Mercadona Muslo Deshuesado, Carbonell Aceite de Oliva. Snacks/Other: Ice Cream, Gelatelli Protein Ice Bar Cookies & Cream, Valor Chocolate con Leche y Almendras. more...
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Losing 1.4 kg a Week
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li.sa5773's Weight History
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