Weigh In record (no journal entry) for 20 July 2022
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64 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 14.80g | Prot: 120.82g | Carbs: 81.00g.
Breakfast: Almased Almased mit Wasser, REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Banane, REWE Bio Quark Magerstufe. Dinner: Landliebe Naturjoghurt, REWE Kidney-Bohnen, Salatgurke, Thunfisch in Wasser (Konserviert). Snacks/Other: Garnele. more...
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Losing 2.1 kg a Week
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Biba Butzelmann's Weight History
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