Weigh In record (no journal entry) for 20 July 2022
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63.6 kg
Lost so far: 12.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 60.99g | Prot: 80.17g | Carbs: 138.94g.
Breakfast: Сгущенка, ЭГО Творог Обезжиренный 0%. Lunch: Майонез, Котлета Домашняя, Рис Вареный. Dinner: Эклер, Караван Пирог с Курицей и Грибами. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Campina Сливки Порционные, Пряник, Коркунов Конфета, Сушки. more...
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Losing 0.5 kg a Week
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Lince Blossom love's Weight History
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