Weigh In record (no journal entry) for 20 July 2022
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118.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 78.24g | Prot: 42.73g | Carbs: 142.95g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Excellent Buffet Schinken-Lauchsalat, Zimbo Mett, Arla Kærgården Ungesalzen, Coppenrath & Wiese Weizenbrötchen. Dinner: Maggi Spaghetti in Cremiger Schinkensauce. Snacks/Other: Coppenrath & Wiese Erdbeer Joghurt Schnitte, Zucker, Erlenbacher Schokoladen-Cheesecake, Zucker, K-Classic Landjäger. more...
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Losing 4.9 kg a Week
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