Weigh In record (no journal entry) for 20 July 2022
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 35.24g | Prot: 149.63g | Carbs: 300.94g.
Breakfast: Bimbo Thins 8 Cereais, Continente Presunto. Lunch: Olá Perna de Pau, Queijo Fresco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) , Banana. Dinner: Sushi. more...
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Losing 0.8 kg a Week
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João Vaz's Weight History
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