Weigh In record (no journal entry) for 20 July 2022
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67.3 kg
Lost so far: 15.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 53.71g | Prot: 51.00g | Carbs: 170.97g.
Breakfast: Омлет с Молоком. Lunch: Националь Булгур Отварной. Dinner: Terravita Шоколад с Мятной Начинкой, Coffee Like Латте (300мл). Snacks/Other: Фармстандарт Ферро Гематоген. more...
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Losing 1.4 kg a Week
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