Weigh In record (no journal entry) for 20 July 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 60.06g | Prot: 175.42g | Carbs: 276.46g.
Breakfast: Carrefour Cornflakes, Iper Latte Parzialmente Scremato senza Lattosio, Mela, Banana, Myprotein Impact Whey Protein. Lunch: Carne Macinata di Maiale (Cotta), Polenta al Forno o Bollita. Dinner: Auchan Olio Extravergine di Oliva, Insalata Mista, Broccoli, Despar Piadina di Grano Kamut, Fesa di Tacchino. Snacks/Other: Gogofood Protein Bar Gusto Cocco. more...
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Losing 0.7 kg a Week
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zero88zero's Weight History
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