Weigh In record (no journal entry) for 20 July 2022
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97.8 kg
Lost so far: 3.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 53.94g | Prot: 199.23g | Carbs: 237.90g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: AH Taugé , AH Witte Rijst, Conimex Ketjap Manis, Kipfilet. Dinner: Kipfilet, AH Taugé, AH Tortilla Wraps (62g), Conimex Ketjap Manis. Snacks/Other: AH Magere Yoghurt 0% Vet, AH Wortelen Geschrapt, Banaan. more...
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steady weight
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