Weigh In record (no journal entry) for 20 July 2022
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77 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 20.11g | Prot: 44.77g | Carbs: 121.90g.
Breakfast: Огурец (с Кожурой), Картошка Вареная, Вареное Яйцо. Lunch: Мёд, Банан, Творог, Зеленый Борщ. Dinner: Зеленый Борщ. more...
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Losing 4.2 kg a Week
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nvlasenko223's Weight History
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