Weigh In record (no journal entry) for 20 July 2022
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62.2 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 54.52g | Prot: 40.02g | Carbs: 101.49g.
Breakfast: Sasko Low GI Dumpy Cranberry Brown Bread, Clover Butro. Lunch: Oranges , Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami. Dinner: Crispy Cuts Southern Fried Chicken Strips, Albany Garlic and Herb Wraps, Lettuce, Wellington's Sweet Chilli Sauce, Mayonnaise , Clover Feta Plain, Cherry Tomatoes. more...
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Losing 0.1 kg a Week
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