Weigh In record (no journal entry) for 20 July 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3380 kcal
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Fat: 139.40g | Prot: 238.91g | Carbs: 312.16g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Fin Carré Cioccolato Noir. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Arachidi, Magnum Bianco, Arcana Golden Ale Gialla - CARBOIDRATI , Arcana Golden Ale Gialla - CARBOIDRATI , Lidl Hamburger di Tacchino. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Lidl Barretta Proteica Arachidi, Nutrend Protein Bar. more...
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Losing 7.7 kg a Week
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RobertoSaponara's Weight History
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