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turun 1kg 5 harian yeyeyeyeye
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82.8 kg
Lost so far: 13 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 41.00g | Prot: 58.24g | Carbs: 206.65g.
Breakfast: Kerupuk Makanan Ringan, ABC Saus Sambal , Telur Dadar, Tumis Kangkung, Brokoli, Nasi Putih. Lunch: Marugame Udon Niku Udon, Sushi. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 1.4 kg a Week
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nirinakyu's Weight History
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