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setelah sarapan
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 27.89g | Prot: 37.63g | Carbs: 123.11g.
Breakfast: Chicken Nugget, Brokoli Dimasak (dari Beku), Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih. Snacks/Other: Buah Naga, Apel, Risoles, Air Kelapa, Tahu Gejrot, Salak. more...
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Losing 3.5 kg a Week
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