Weigh In record (no journal entry) for 20 July 2022
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86 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 31.81g | Prot: 48.06g | Carbs: 97.59g.
Breakfast: Nanas, Roma Biskuit Sari Gandum, Dada Ayam, Telur, Sawi Dimasak (dari Segar), Bihun Kering, Bihunku Bihun Asam Pedas. more...
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steady weight
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