Weigh In record (no journal entry) for 20 July 2022
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52.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 38.70g | Prot: 41.61g | Carbs: 104.65g.
Breakfast: Простоквашино Сметана 20%, Вареное Яйцо, Увелка Мука Пшеничная Высший Сорт, Рококо Куриное Филе. more...
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Losing 4.9 kg a Week
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