Weigh In record (no journal entry) for 20 July 2022
|
53.5 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 20.68g | Prot: 75.37g | Carbs: 42.61g.
Lunch: 必品阁 王饺子菌菇三鲜, 光明牛奶 纯牛奶, 紫薯, 银耳汤. Dinner: 鸡胸肉（不吃皮）. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hitosuji's Weight History
|