Weigh In record (no journal entry) for 20 July 2022
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 63.49g | Prot: 72.34g | Carbs: 162.48g.
Breakfast: Jambu Jamaika, Tahu, Jambu Jamaika, Telur Rebus, Seblak. Lunch: ABC Saus Tomat, Bimoli Minyak Goreng, Bimoli Minyak Goreng, Bawang Putih Dimasak , Bawang Putih Dimasak , Bawang Putih Dimasak , Ikan Panggang, Jagung Rebus, Sayur Campuran, Bayam. Dinner: Nasi Putih, Sinti Sambel Pecel, Bakso Daging Sapi, Pisang. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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1527 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Nauren2019's Weight History
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