Weigh In record (no journal entry) for 20 July 2022
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58.4 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 27.36g | Prot: 63.41g | Carbs: 88.45g.
Breakfast: 蛋花湯, 法国百吉福 芝士片（减脂50%）, 浓缩咖啡, 田园主义 花生酱, 桂圆干, 桂格麦片(Quaker) 即食燕麦片, 长富 巴氏鲜奶, 蓝莓. Lunch: 清炒洋葱, 胡萝卜, 鸡胸肉（烧烤，油炸或是煎）, 米饭, 西兰花. more...
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Gaining 0.5 kg a Week
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cathylyx's Weight History
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