esputput's Journal, 20 Jul 22

Weigh In record (no journal entry) for 20 July 2022

79.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

138 kcal

Fat: 6.00g | Prot: 5.40g | Carbs: 15.20g. Breakfast: V-Soy Soya Bean Milk Multi-Grain. more...

1983 kcal

Exercise: Do It Yourself (DIY) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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esputput's Weight History