liya0827's Journal, 20 Jul 22

34.6
66.8 kg Lost so far: 1.1 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:
1822 kcal Fat: 74.70g | Prot: 47.32g | Carbs: 206.16g.   Breakfast: 全聯 蜂蜜吐司, 全家 冰美式大杯, 義美 全脂鮮奶, 蛋糕. Lunch: 7-11 關東煮-台灣黑輪, 7-11 韓式炸雞炒飯便當. Dinner: 萊爾富 日式咖哩雞飯, 馬鈴薯沙律. more...
Gaining 2.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


liya0827's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.