Weigh In record (no journal entry) for 03 September 2014
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77 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1095 kcal
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Fat: 53.08g | Prot: 89.40g | Carbs: 63.46g.
Breakfast: Butter (Salted), Marmite, Scrambled Egg, Original Crispbread. Lunch: Diced Butternut, Mayonnaise, Lettuce Salad with Assorted Vegetables, Sardines in Oil (Canned). Dinner: Baked or Grilled Fish, Greek Salad. Snacks/Other: Salticrax Original, Raisins (Seedless), Coffee, Tea with Milk, Granny Smith Apples. more...
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Gaining 0.1 kg a Week
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