Weigh In record (no journal entry) for 18 July 2022
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 11.22g | Prot: 20.04g | Carbs: 29.95g.
Snacks/Other: Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo, Perdigão Presunto, Dr. Oetker Panqueca Doce Americana, Sadia Mussarela. more...
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Losing 0.4 kg a Week
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nahtycosta's Weight History
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