Weigh In record (no journal entry) for 17 July 2022
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 25.65g | Prot: 55.35g | Carbs: 195.93g.
Breakfast: 福樂 自然零原味優格, 香蕉, 紅豆食府 烤麩, Myprotein Impact乳清蛋白粉. Lunch: 大肉包. Dinner: 蜜蜂工坊 台灣鮮採蜂蜜, 海底撈 番茄牛肉冬粉. more...
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Losing 3.5 kg a Week
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amichen28's Weight History
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