Weigh In record (no journal entry) for 19 July 2022
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76 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 40.77g | Prot: 53.98g | Carbs: 92.19g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Soya Óleo de Soja , Batata Inglesa. Dinner: Tirol Queijo Mussarela (18g), Bonq Queijo Colonial, Peito de Frango, Da Terrinha Goma Pronta para Tapioca. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café. more...
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Losing 3.5 kg a Week
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Raquel Santos MCZ's Weight History
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