miltonalvarado's Journal, 19 Jul 22

Weigh In record (no journal entry) for 19 July 2022
130 kg Lost so far: 0 kg.    Still to go: 38 kg.    Diet followed: Not Applicable.

View Diet Calendar, 19 July 2022:
2399 kcal Fat: 97.61g | Prot: 142.85g | Carbs: 243.83g.   Breakfast: Danone Bene Gastro con Aliv, D'Gari Gelatina de Leche Sabor Chocolate, Lala Leche Deslactosada Light, Yoplait Yoghurt Estilo Griego Natural, Fresas, Cacahuates, Nueces. Lunch: Peñafiel Agua Mineral, D'Gari Gelatina de Agua, Verdura Hervida, Pechuga de Pollo, Marinela Canelitas (5,6g). Dinner: Kellogg's Froot Loops, Leche (Leche Entera), Delixia Sándwich Integral de Jamón y Panela. Snacks/Other: Marinela Canelitas (10g), Té sin Azúcar, Trident Chicle, Turin Chocolate Amargo, Cacahuates. more...

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miltonalvarado's Weight History


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