Weigh In record (no journal entry) for 19 July 2022
|
78.7 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 48.46g | Prot: 57.29g | Carbs: 259.04g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Meatless Lasagna with Vegetables. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Mangos , Sweet Cherries (Queen Anne, Bing). Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, McDonald's Frappe Caramel (Large), Mangos , Kiwi Fruit. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yagirlniknik's Weight History
|