Weigh In record (no journal entry) for 19 July 2022
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 68.69g | Prot: 152.93g | Carbs: 194.64g.
Lunch: Appel, Banaan, AH Basic Volkoren Brood, Vers Geperst Sinaasappelsap, Ei. Dinner: Gouda's Glorie Red Hot Samurai Sauce, Olijfolie, Gebakken Aardappelen, Jumbo Kipfilet. Snacks/Other: Bodystore Whey Protein, AH Halfvolle Melk, Lindahls Kvarg Stracciatella, Mentos Fruit, Lay's Naturel Chips (Zakje), Mentos Fruit. more...
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2474 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Coachremon's Weight History
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