Weigh In record (no journal entry) for 18 July 2022
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85.1 kg
Lost so far: 9.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 51.32g | Prot: 63.18g | Carbs: 143.15g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Peras Asiáticas, Parmalat Leite Integral. Lunch: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Garoto Talento Dark 70% Nibs de Cacau, Azeite de Oliva Extra-Virgem, Santa Helena Paçoquita (15g), Almeirão, Repolho Verde, Tomates, Campo Largo Kombucha de Uva. Dinner: Santa Helena Paçoquita (15g), Arroz Branco (Cozido), Abacate, Qualitá Uva sem Semente Crimson, Azeite de Oliva Extra-Virgem, Campo Largo Kombucha de Uva, Ovo, Tomates. Snacks/Other: Biscoito de Polvilho, Itambé Leite Integral (200g). more...
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Gaining 0.6 kg a Week
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Marisi53's Weight History
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