PatrĂ­cia Morais's Journal, 19 Jul 22

devagar mais tá indo 🙏
99.6 kg Lost so far: 5.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:
1002 kcal Fat: 19.20g | Prot: 55.39g | Carbs: 149.49g.   Breakfast: Marita Café 3.0. Lunch: Sakura Shoyu Tradicional, Soda, Sushi com Vegetais Enrolados em Algas, Hossomaki, Uramaki, Sushi, Sushi de Salmão. Dinner: Contra-filé Grelhado, Fast Temaki Niguiri Salmão, Uramaki, Sushi, Sushi de Salmão, Temaki de Salmão. Snacks/Other: San Mar Castanha de Caju. more...
2235 kcal Exercise: Weight Training (moderate) - 10 minutes, Squats (Legs) - 10 minutes, Google Fit - 23 hours and 40 minutes. more...
Losing 0.4 kg a Week

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Patrícia Morais's Weight History


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