Weigh In record (no journal entry) for 13 July 2022
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75.4 kg
Lost so far: 6.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 15.31g | Prot: 43.85g | Carbs: 64.53g.
Breakfast: Melitta Café sem Açúcar , Quaker Farelo de Aveia, Mamão, Linea Geleia de Amora Zero, Visconti Pão Integral, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Couve Refogada, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Torresmo, Peixe Grelhado. more...
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Gaining 1.1 kg a Week
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@patriciacordeiro's Weight History
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