Weigh In record (no journal entry) for 18 July 2022
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89.2 kg
Lost so far: 24.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 40.16g | Prot: 78.22g | Carbs: 139.52g.
Breakfast: Bulgur Pilavı, Nohut Yemeği, Izgara Köfte, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Ekmek, Kokoreç, Ezogelin Çorbası. Snacks/Other: Çay (Demlenmiş), Beyaz Şeker (Toz veya Küp). more...
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Gaining 3.5 kg a Week
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Omergunduz's Weight History
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