Weigh In record (no journal entry) for 19 July 2022
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88.4 kg
Lost so far: 25.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 57.02g | Prot: 78.01g | Carbs: 161.47g.
Lunch: Bulgur Pilavı, Kuru Fasulye, Tahıllı Ekmek, Izgara Köfte, Fırında Patates, Sütaş Cacık, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Zeytin, Tahıllı Ekmek, Çırpılmış Yumurta, Kıyma. Snacks/Other: Ezogelin Çorbası, Ekmek. more...
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Losing 5.6 kg a Week
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Omergunduz's Weight History
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