Weigh In record (no journal entry) for 19 July 2022
|
76.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 52.99g | Prot: 119.29g | Carbs: 71.83g.
Breakfast: Banana Nanica, Queijo Fresco, Molico Leite Desnatado, Molico Leite Desnatado. Lunch: Nestlé Iogurte Natural Integral, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Nestlé Iogurte Natural Integral, Hemmer Molho de Tomate Passata, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Queijo Fresco. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris Cristiane's Weight History
|