linkelouitje's Journal, 19 Jul 22

Weigh In record (no journal entry) for 19 July 2022
64.4 kg Lost so far: 16.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:
1386 kcal Fat: 74.31g | Prot: 76.07g | Carbs: 98.09g.   Breakfast: Lidl 100% Pindakaas, AH Goudse Kaas Jong Belegen 48+, Leev Kikker Erwten Wafels. Dinner: Jumbo Snijbonen Vers, AH Wortelen Geschrapt, Lidl Rundvlees Hamburgers, Mama Lupe's Tortilla Wrap. Snacks/Other: Aardbeien, Lidl Kipfilet, Leev Cracker Rozemarijn Zeezout, AH Tapenade van Zongedroogde Tomaten, Port Salut Kaas, Europese Druiven (Rood of Groen), Jumbo Peren Waterijs, Alpro Soya Soja Melk Ongezoet. more...
1515 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.2 kg a Week

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linkelouitje's Weight History


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