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juliovzla
Journal
19 Jul 22
juliovzla's Journal, 19 Jul 22
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Weigh In record (no journal entry) for 19 July 2022
102.3 kg
Lost so far:
5.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2022:
1494 kcal
Fat: 111.58g | Prot: 101.58g | Carbs: 22.37g.
Breakfast:
Punta del Agua Queso Tybo, Mi desayuno 1.
Lunch:
Brócoli Cocido (Fresco), Chuleta Ahumada, Cilantro, Huevo Duro, Mayo keto.
Dinner:
Caldo de Huesos.
more...
3029 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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juliovzla's Weight History
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