Weigh In record (no journal entry) for 19 July 2022
|
114 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 42.89g | Prot: 75.24g | Carbs: 163.26g.
Breakfast: Ovo Frito, Queijo, Pão, Café com Leite Integral. Lunch: Macaxeira Cozida, Beterraba Cozida, Legumes Cozidos, Muffato Bolo Prestigio, Salada Crua, Coxão Duro Cozido. Dinner: Pão Francês, Coxão Duro Cozido. Snacks/Other: Queijo, Pão Torrado, Tapioca, Café com Leite Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Filipe_Melo's Weight History
|