Weigh In record (no journal entry) for 19 July 2022
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 34.11g | Prot: 25.48g | Carbs: 18.15g.
Breakfast: Toasted 100% Whole Wheat Bread, Haolam Mozzarella & Cheddar Shredded Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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steady weight
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tanyataylor5571's Weight History
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