Weigh In record (no journal entry) for 24 May 2011
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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977 kcal
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Fat: 23.30g | Prot: 51.09g | Carbs: 152.10g.
Breakfast: Gourmet Raisins, Kretschmer Honey Crunch Wheat Germ, Irish Style Steel Cut Oats, almond slivers, maple syrup, stevia, spark. Lunch: peanut butter, banana, sunwarrior. Dinner: Low Fat Ice Cream Cones - Vanilla with Caramel, sesame and ginger dressing, turkey, uncle ben's long grain and wild rice. more...
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2213 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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