Weigh In record (no journal entry) for 19 July 2022
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 95.98g | Prot: 188.94g | Carbs: 395.80g.
Breakfast: Pizza de Chocolate. Lunch: Beterraba Cozida, Carioca Feijão Cozido, Carne de Porco do Lombo (Filé), Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Peito de Frango, Macarrão. Snacks/Other: Itambé Leite em Pó Integral, Farinha de Arroz, Banana, Vigor Requeijão Cremoso Tradicional, Seven Boys Pão de Forma (50g), Ovo, Integralmedica Whey 100%, Integralmedica Whey 100%, Italac Leite Integral, Aveia em Flocos, Banana. more...
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Losing 0.0 kg a Week
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ryannricardo's Weight History
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