DameMahem's Journal, 19 Jul 22

I'm feeling discouraged. I've been under calories and exercising and no drop in a few days. I know it's not a huge deal, but ughhhhh!!!! Thinking of adding IF.

107.0 kg Lost so far: 38.6 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

---

562 kcal

Fat: 11.83g | Prot: 81.80g | Carbs: 38.05g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Skinnygirl Buttermilk Ranch Dressing, John Morrell Diced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Unsalted Whipped Butter Stick, American Value Green Beans (Canned), McCormick Fish Fry, Kroger Tilapia Fillets. more...

3940 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...