ekaterina192klimova's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

63.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1832 kcal

Fat: 96.31g | Prot: 59.85g | Carbs: 183.56g. Breakfast: Блинчики с Мясом. Lunch: Кофемания Флэт Уайт , Пятерочка Улитка Греческая с Мясом. Dinner: Натуральный Сыр, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. Snacks/Other: Конфетный Двор Зефир Двухцветный со Вкусом Банана и Клубники. more...

2158 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 40 minutes, Walking (brisk) - 4/mph - 33 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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ekaterina192klimova's Journal, 19 Jul 22

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ekaterina192klimova's Weight History