Weigh In record (no journal entry) for 19 July 2022
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 67.44g | Prot: 88.90g | Carbs: 229.84g.
Lunch: Fried Batter Dipped Eggplant, Chicken Breast. Dinner: 7UP 7UP (Can), Wagamama Chicken Ramen. Snacks/Other: Kelly's Cornish Clotted Cream Ice Cream. more...
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Losing 0.3 kg a Week
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strong_and_healthy's Weight History
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