Weigh In record (no journal entry) for 19 July 2022
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71.6 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 64.95g | Prot: 63.26g | Carbs: 41.37g.
Lunch: English Muffin, Cooked Egg, Deli Sliced Ham. Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado. more...
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Gaining 3.8 kg a Week
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