Weigh In record (no journal entry) for 19 July 2022
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103 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 117.01g | Prot: 123.21g | Carbs: 197.71g.
Breakfast: Beschuit, Abrikozenjam, Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk, Krüger Zoetjes Krüger (Dirk), Melkpoeder. Lunch: Thee, Milbona Verse Halfvolle Melk. Dinner: Sondey Kandijkoeken, Krüger Zoetjes Krüger (Dirk), Koffie, Milbona Verse Halfvolle Melk, Bruine Boterham, AH Kipvleugels, AH Aardappelsalade. Snacks/Other: Port, Disaronno Amaretto. more...
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steady weight
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Arnold Ouwens's Weight History
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